Robba’s BodyBlog

Today I walked for 1hour and burned 426calories.

Today I trained Back/Biceps/Calves:

Back:

• Deadlifts 1wset 15reps 60kg
• Deadlifts 1set 10reps 140kg
• T-Bar Rows 1set 60kg 12reps
• Lat Pulldowns Behind 1set 10reps 62.5kg
• Straight Arm Pulldown 1set 22.5kg 16reps

Biceps:

• BB Curls 1set 6reps 50kg
• EZ Bar Curls 1set 10reps 40kg
• Hammer Curls 1set 10reps 20kg

Calves:

• Seated Calve Raises 1set 35reps 60kg
• Toe Presses 1set 35reps 170kg

Hardcore workout, I am stoked, going from strength to strength!!!

Today I walked for 50min and did the stair master for 10min and burned 417calories.

Today I trained weights, wasn’t supposed to until tomorrow but I couldn’t help myself, I did Shoulders/Triceps/Abs:

Shoulders:

• DB Shoulder Press 1set 9reps 35kg
• DB Shrugs 1set 12reps 60kg
• Upright Rows Wide 1set 8reps 60kg
• Front BB Raises 1set 12reps 28kg
• Side DB Raises 1set 10reps 17kg
• Seated Rear Delt Raises 1set 12reps

Triceps:

• Close Grip Bench 1set 12reps 80kg
• Seated DB Tricep Extensions 1set 12reps 35kg
• Tricep Extensions with Rope 1set 13reps 22.5kg

Abs:

• Lying Leg Raises 1set 35reps
• Crunches with Ball 1set 50reps

Awesome workout, really feeling strong! Things are coming together nicely!

Today I Cross-Trained for 15min; Walked for 30min and Cycled for 15min. I burned 410calories.

Today I Cross Trained for 10min; Walked for 30min & Cycled for 20min and burned 377calories.

Today I trained Quads/Hams/Calves:

Quads:

• Squats w/s 1set 20reps 20kg
• Seated Leg Ext 1set 15reps 112.5kg
• Squats 1set 15reps 115kg
• Leg Press 1set 17reps 300kg
• Isolated Leg Press 1set 12reps 130kg

Hams:

• Lying Leg Curls 1set 75kg 12reps
• Seated Leg Curls 1set 50kg 15reps

Calves:

• Seated Calve Raises 1set 25reps 80kg
• Standing Calve Raises 1set 15reps 136kg

Strong workout, getting stronger every time, LIGHTWEIGHT BABY!!!