Robba’s BodyBlog

Today I trained Back/Biceps/Calves:

Back:

• Deadlifts 1w/set 15reps 50kg | 1set 6reps 160kg
• T-Bar Rows Close Grip 1set 15reps 70kg
• Behind Neck Lat Pulldowns 1set 10reps 76.5kg
• Low Pulley Rows 1set 9reps 76.5kg

Biceps:

• Standing Alt. Bicep Curls 1set 5reps 28kg
• EZ Bar Curls 1set 10reps 40kg
• Cable Front Double Bicep Curls 1set 10reps 22.5kg

Calves:

• Toe Presses 1w/set 20reps 20kg
• Seated Calve Raises 1set 20reps 80kg
• Standing Calve Raises 1set 15reps 136.5kg

Awesome workout, Hard/Heavy & Intense!!!

This entry was posted on Tuesday, September 25th, 2007 at 5:46 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.