13/09/2007
Today I trained Chest/Abs:
Chest:
- 45deg Incline DB Press 1w/set 20reps 9kg
- Flat DB Press 1w/set 20reps 9kg
- 45deg Incline DB Press 1set 12reps 40kg
- Flat DB Press 1set 10reps 40kg
- Decline DB Press 1d/set 4/4reps 40/28kg
- Flat DB Flyes 1set 5reps 28kg
- Dips for Chest 1set 7reps
- In-line Crossovers 1set 20reps 22.5kg
Abs:
- Seated Ab Crunches 1set 51reps 72.5kg
- Crunches 1set 25reps
Great workout, although a bit up & down, started strong, then went down a bit funny on Decline & threw me off my set, bit off a bit too much for Flyes as well! Other than that great!!!
