Robba’s BodyBlog

Today I trained Chest/Calves, I also cycled for 15minutes and burned 100calories:

Chest:

• Incline Bench 1set 10reps 85kg
• Incline DB Press 1set 11reps 32kg
• Incline Partial Smith Bench 1set 6reps 80kg
• Incline DB Flyes 1set 12reps 20kg
• Crossovers Upper Chest 1set 20reps 18kg

Calves:

• Toe Presses 1set 35reps 180kg
• Seated Calve Raises 1set 20reps 80kg

Great workout, short intense & heavy. Today I focused more on my upper chest, I need to bring it up!

Today I trained Back/Biceps/Abs. I cycled for 20min burning 90calories:

Back:

• Deadlifts 1set 4reps 140kg
• Chin Ups 1set 6reps s/s with
• Front Lat Pulldowns 1set15reps 50kg
• Barbell Rows 1set 8reps 75kg
• Isolated Seated Rows 1set 10reps 50kg

Biceps:

• Standing BB Curls 1set 6reps 50kg
• Seated Alt DB curls 1set 8reps 17kg
• Standing Alt Hammer Curls 1set 8reps 17kg

Abs:

• Lying Leg Raises 1set 35reps
• Seated Machine Crunches 1set 15reps 90kg

All in all a great workout!!!