Robba’s BodyBlog

Today I trained Back/Biceps/Calves:

Back:

- Chin-ups 1set 7reps
- Deadlifts 1w/set 15reps 60kg
-              1set 10reps 120kg
- Reverse Grip B/Over BB Rows 1set 10reps 80kg
- DB Rows 1set 8reps 60kg
- Front Lat Pulldowns 1set 10reps 67.5kg

Biceps:

- BB Curls 1d/s 3/6reps 50/40kg
- EZ Bar Curls 1set 10reps 35kg
- Hammer Curls 1set 8reps 19kg

Calves:

- Toe Presses 1set 40reps 160kg
- Seated Calve Raises 1set 15eps 85kg

Awesome workout, almost passed out!!!

This entry was posted on Monday, August 27th, 2007 at 5:48 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.