Robba’s BodyBlog

Today I trained Shoulders/Triceps:

Shoulders:

- Military Press 1set 6reps 50kg
- Seated Shoulder DB Press 1set 11reps 30kg
- BB Shrugs 1d/s 5/10/15reps 140/100/60kg
- Upright Rows Wide 1set 10reps 50kg
- Bent Over Rear Delt Raises 1set 15reps 17kg

Triceps:

- Close Grip Bench 1set 12reps 70kg
- Seated DB Tricep Extensions 1set 12reps 30kg
- Tricep Push Downs Straight 1set 8reps 40kg
- Isolated Tricep Extensions 1set 15reps 13.5kg

Great workout, felt I gave it my all, was extremely pumped and fatigued after!

This entry was posted on Friday, August 24th, 2007 at 5:23 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.