Robba’s BodyBlog

Today I walked for 45min, burning 275 calories.

Well I am back after a week off and reeady for busting my ass.

Today I trained Chest/Calves and did a 15min walk, burning 70 calories.

Chest:

• Flat Bench 1set 15reps 60kg
• Incline Bench 1set 12reps 60kg
• Decline Bench 1set 8reps 60kg
• Dips 1set 5reps bodyweight
• Incline Flyes 1set 8reps 18kg

Calves:

• Seated Calve Raises 1set 25reps 60kg
• Standing Calve Raises 1set 20reps 108kg

A good workout, want to bring up my Dips though, hopefully those will help my Chest develop a bit more than before.

Today I walked for 45min and burned 275 calories.