Robba’s BodyBlog

Today I trained Quads/Hams/Abs, I also walked for 25minutes, burning 166calories:

Quads:

• Seated Leg Extensions 1set 12reps 112.5kg
• Squats 1set 15reps 90kg
• Leg Press 1set 20reps 250kg

Hams:

• Seated Leg Curls 1set 15reps 45kg
• Lying Leg Curls 1set 12reps 55kg

Abs:

• Crunches 1set 50reps
• Lying Leg Raises 1set 25reps

Great workout, a lot of intensity and a lot of energy!

This entry was posted on Friday, July 27th, 2007 at 5:58 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.