Robba’s BodyBlog

Today I trained Back/Biceps/Calves:

Back:

• Chin Ups 1set 6reps
• Deadlifts 1set 12reps 100kg
• Reverse BB Rows 1set 10reps 80kg
• Seated Isolated Rows 1set 8reps 45kg

Biceps:

• BB Curls 1set 12reps 40kg
• Incline DB Curls 1set 8reps 14kg
• Cable Curls 1set 12reps 18kg

Abs:

• Crunches 1set 30reps
• Lying Leg Raises 1set 30reps

Great workout, felt really strong and full of energy!

This entry was posted on Friday, July 20th, 2007 at 6:34 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.