Robba’s BodyBlog

Today I trained Quads/Hams/Abs:

Quads:

• Leg Extensions 1set 12reps 90kg
• Leg Press 1set 20reps 240kg
• Squats 1set 20reps 80kg

Hamstrings:

• Seated Leg Curls 1set 15reps 40kg
• Lying Leg Curls 1set 15reps 50kg

Abs:

• Seated Crunch Machine 1set 50reps 50kg
• Lying Leg Raises 1set 25reps

Great workout, was so close to throwing up…

This entry was posted on Friday, July 13th, 2007 at 5:57 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.