Robba’s BodyBlog

Today I trained Chest/Calves and walked for 10min burning 70 calories: Weight = 96.5kg
Chest:

• Incline Bench 1set 8reps 75kg
• Flat Bench 1set 8reps 70kg
• Decline Bench 1set 5reps 70kg
• Incline DB Flyes 1set 10reps 20kg
• Flat DB Flyes 1set 9reps 20kg
• Cable C/Overs 1set 15reps 22.5kg SS with
• Cable C/Overs upwards 1set 10reps 18kg

Calves:

• Seated Calve Raises 1set 25reps 50kg
• Standing Calve Raises 1set 15reps 108kg

This entry was posted on Tuesday, June 26th, 2007 at 5:34 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.