Robba’s BodyBlog

Today I trained Shoulders/Triceps/Calves. I did a 10min walk and burned 75 calories: Weight = 95.6kg.
Shoulders:

• DB Shoulder Press 1set 15reps 24kg
• Smith Shoulder Press in Front 1set 15reps 40kg
• BB Shrugs 1set 15reps 100kg
• DB Side Raises 1set 15reps 12kg

Triceps:

• Skull Crushers SB 1set 15reps 40kg
• Tricep Pushdowns 1set 8reps 40kg
• Close Grip Bench 1set 1d/set 4/8reps 60/40kg

Calves:

• Standing Calve Raises 1set 25reps 100kg
• Seated Calve Raises 1set 15reps 40kg

All in all, good training, chest still fatigued from last chest workout.

This entry was posted on Thursday, June 21st, 2007 at 6:08 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.