Robba’s BodyBlog

Today I trained Quads and did a 15min cycle and burned 80 calories:

Quads:

- Leg Extensions 1set 15reps 75kg
- Squats 1set 15reps 70kg
- Leg Press 1set 15reps 220kg
- Seated Leg Press 1 set 12reps 130kg (whole stack)

Great leg training!

This entry was posted on Friday, June 15th, 2007 at 7:00 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.