10/02/2007
Weight: 100.4kg
Today I did a 10min walk before weights and 20min after. I trained weights in the morning, I did Legs/Calves.
I did:
Quads:
- Leg Extensions 1set 15reps 112.5kg
- Leg Press 1set 15reps 360kg
- Hack Squats 1set 15reps 145kg
- Isolated Leg Extensions 1set 10reps 50kg
Hamstrings:
- Stiff Leg Deadlifts 1set 12reps 100kg
- Walking Lunges 1set 11reps 40kg
Calves:
- Toe Presses 1set 20reps 280kg
- Seated Calve Raises 1set 20reps 80kg
Awesome final workout for my first 6 weeks back at gym, really happy with the last 6 weeks! So I am having an off week next week and will be back the week after! Will be posting measurements at the beginning of next week:) All the glory to God!
