08/02/2007
Today I did a 30min walk after training weights. I trained weights in the evening, I trained Chest/Heavy Shoulders/Abs.
I did:
Chest:
- Incline Bench Press 1set 10reps 100kg
- Flat Bench Press 1set 8reps 100kg
- Decline Bench Press 1set 6reps 100kg (On all bench I tried only dropping bar till arms are parrallel to floor, seemed to get alot more of a pump in my chest than ususal)
- Seated Flyes 1set 85kg 12reps
Heavy Shoulders:
- Seated Dumbell Presses 1set 10reps 30kg
- Seated Shoulder Press Machine 1set 10reps 19plates
- Upright Rows 1set 8reps 60kg
Abs:
- Lying Ball Leg Raises 1set 51reps
- Crunches 1set 50reps
Great workout, really wanted to come back twice as hard as last weeks workout as it wasn’t the best and I did!
