06/02/2007
Today I did a 30min walk after training weights. I trained weights in the evening, I trained Back/Biceps/Calves.
I did:
Back:
- Deadlifts 1set 12reps 120kg
- Reverse Grip Barbell Rows 1set 12reps 85kg
- Seated Rows 1set 12reps 100kg
- Close Grip Pulldowns 1set 12reps 70kg
Biceps:
- Barbell Curls 1set 5reps 60kg
- Standing Alternating Bicep Curls 1set 6reps 28kg
- Concentration Curls 1set 9reps 16kg
Calves:
- Standing Calve Raises 1set 20reps 135kg
- Seated Calve Raises 1set 15reps 80kg
Great workout, really gave it 100%! All the glory to God!
