05/02/2007
Today I did a 30min walk after training weights. I trained weights in the evening, I did Triceps/Light Shoulders/Abs.
I did:
Triceps:
- Close Grip Bench Press 1set 12reps 90kg
- Seated Tricep Extensions 1set 15reps 44kg
- Tricep Pushdowns Straight Bar 1dropset 6/8/10reps 100kg/80kg/60kg
Light Shoulders:
- Front Barbell Raises 1set 12reps 35kg
- Isolated Side Raises 1set 8reps 28kg
- Rear Delt Raises 1set 12reps 24kg
Abs:
- Crunches 1set 200reps
Awesome workout!
