01/02/2007
Today I trained weights in the evening, I trained Chest/Heavy Shoulders/Abs. I did a 30min walk after weights.
I did:
Chest:
- Flat Bench Press 1set 9reps 100kg
- Incline Bench Press 1set 6reps 100kg
- Seated Flyes 1set 12reps 76kg
- Hammer Chest Press 1set 12reps 100kg
Heavy Shoulders:
- Seated Dumbell Press 1set 8reps 28kg
- Seated Front Smith Machine Presses 1set 11reps 55kg
- Seated Shoulder Press Machine 1set 11reps 17plates
Abs:
- Crunches 50reps (slow)
- Hanging Leg Raises 1set 50reps
This was probably the worst workout so far compared to my other ones, I struggled with chest but managed to finish strong with shoulders! I gave 100% and that is what counts especially on the not so good days! I will be back next week and hit it twice as hard!
