Ok guys, Today July 23th I´m starting a diet to add some quality size to my frame.

So here we go...

1st Meal + 1 Softgel X-Factor Carb Prot Fat Cal
3 Scoops Oatmeal 90grs 63 12 9 360
1 Chicken Breast 3 26 9 201
Lentils 200gr 40 18 1 231
Subtotal 106 56 19 792

2nd Meal
2 Bananas 56 2 1 216
Subtotal 56 2 1 216

3rd Meal+ 1 Softgel X-Factor
1 Chicken Breast 3 26 9 201
1 Chicken Breast 3 26 9 201
Lentils 200gr 40 18 1 231
Salad 4 2 0 18
Subtotal 50 72 19 651

4th Meal (Pre-workout)
Lentils 200gr 40 18 1 231
Egg Whites 100grs 0 11 0 50
1 Cup of Brown Rice 44 5 4 228
Subtotal 84 34 5 509

5th Meal (post-workout) + 5 grs Micronized Creatine
Whey Protein 6 50 2 260
3 Bananas 84 2 1 324
Subtotal 90 52 3 584

7th Meal + 1 Softgel X-Factor
Whey Protein 6 50 2 260
1 Chicken Breast 3 26 9 201
Subtotal 9 76 11 461

Total 395 292 58 3213

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!