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rnorton74

"I want to drop 8 - 12 lbs of fat per month from December through March without losing any muscle mass."

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rnorton74's Stats for Training Cont…
Created:08/02/2009
Last Modified:08/02/2009
Total Comments:0



Training Cont…

Well I had a good workout yesterday, but I must have over did it on the lying Leg press or running on the treadmill on a major incline b/c my right hamstring is a little sore - tends to cramp up easy.  Trying to stretch it out as I will be on the water wakeboarding around 1pm today.  If I have enough energy - I will hit the gym later today for a core workout and some additional cardio since I used my day of rest on Friday instead of sunday.  Later!

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