One step at a time!
I worked legs today with some bicep/tricep exercises, but not too much. Only ended up doing about 5 minutes of cardio due to needing to get back to work. I’m finding that I can’t lift as much as I could just two weeks ago - wondering if the cardio is eating at some of my muscle. I must have to add some more protein back - not enough I guess.
Also, one of the pills I’m on causes weight gain so not certain how I am going to counter that. It seems the more cardio I do to lose the fat the weaker I get - it never ends.
Later!
