http://blog.bodybuilding.com/rmeans1102 My Awesome Bodybuilding.com BodyBlog Mon, 26 Nov 2007 03:47:43 +0000 http://wordpress.org/?v=0.32 en http://blog.bodybuilding.com/rmeans1102/2007/11/25/any-tips/ http://blog.bodybuilding.com/rmeans1102/2007/11/25/any-tips/#comments Mon, 26 Nov 2007 09:47:43 +0000 rmeans1102 Training http://blog.bodybuilding.com/rmeans1102/2007/11/25/any-tips/ Any one have any great tips on how to pull my abs out. I took 3rd at my first show but I fill my abs will hurt me down the road. I went from a fat 332 to 190 in about a year, is surgery the only option, or do I just need to give it time and work hard on my abs?

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