TIP OF THE WEEK
Tip of the week on your rest days from the gym load up on bodybuilding foods. Even though it’s a rest day from lifting and cardio it doesn’t mean it’s a rest day from bodybuilding. Still be strict with your diet, you don’t want to take in more calories than you need. Keep you diet filled with lean protein and slow digesting carbs. By doing this it will give you a huge edge in building muscle mass.
