the MOTIVATION PIT

Tip of the week on your rest days from the gym load up on bodybuilding foods. Even though it’s a rest day from lifting and cardio it doesn’t mean it’s a rest day from bodybuilding. Still be strict with your diet, you don’t want to take in more calories than you need. Keep you diet filled with lean protein and slow digesting carbs. By doing this it will give you a huge edge in building muscle mass.

This is my life this is not just an activity or a sport to me its not just a job or a hobby this is what i live 24/7 365. Some understand and some dont and thats fine. i dont do this for anyone else but myself. friends have come and gone years have past but the love is and will always still be there. i owe everything i am to this. i have found self discipline, i have found out what it takes to set goals and reach them, i even
found the love of my life(tabitha2686) because of this. to anyone that doubts my words or my passion i got two words for ya….thank you. its because of people like you that keep me motivated and keep me going.  i love proving all the naysayers and jealous ones wrong.

This is what I believe, this is what I follow, this is who I am