TIP OF THE WEEK
Tip of the week if you are a begining weight lifter/bodybuilder keep a lifting log. It will help you in the long run, you can see how you progress each week and you can set new goals for yourself. Also keep a food log because it will let you see what food makes you feel stronger what makes you feel weeker. In either one of your books keep measurements of bodyfat, weight, arms, legs, chest, neck to see how you have grown. Trust me this will keep you motivated and after awhile you wont need a liftin log you will retain the info in your head but always try to keep a food log. If you are serious about improving writing down the amount of carbs, fats, proteins, and calories you take in is the best thing you can do.
April 26, 2008 at 5:35 am
Great tip - I’m a big believer in training logs myself, but have grown a little lax of late. You’re weekly tip is just the reminder I need to not forget some of the basics. Thanks.