the MOTIVATION PIT

Tip of the week: take in a good amount of protein before going to bed for the night. Try to take in about 20-50g of slow digesting  protein. It helps provide your body with the nutrients needed to repair and build muscle. A casein shake or cottage cheese is perfect before going to sleep.

This entry was posted on Monday, April 14th, 2008 at 5:21 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.