the MOTIVATION PIT

Tip of the week if you are a begining weight lifter/bodybuilder keep a lifting log. It will help you in the long run, you can see how you progress each week and you can set new goals for yourself. Also keep a food log because it will let you see what food makes you feel stronger what makes you feel weeker. In either one of your books keep measurements of bodyfat, weight, arms, legs, chest, neck to see how you have grown. Trust me this will keep you motivated and after awhile you wont need a liftin log you will retain the info in your head but always try to keep a food log. If you are serious about improving writing down the amount of carbs, fats, proteins, and calories you take in is the best thing you can do.

Tip of the week: take in a good amount of protein before going to bed for the night. Try to take in about 20-50g of slow digesting  protein. It helps provide your body with the nutrients needed to repair and build muscle. A casein shake or cottage cheese is perfect before going to sleep.