TIP OF THE WEEK # 2
Tip of the week # 2
If your bored of doing dumbbell shrugs and barbell shrugs for traps then next time you do traps do trap rows. To perform this simply hook a straight bar, rope, or ez curl bar to a pulley station that is about at eye level if your gym doesnt have an adjustable pulley station just perform it seated at the seated cable row machine and if you dont have that either perform on the lat pulldown machine. To perform this exercise is simple its like doing a seated row except instead of pulling to your abs or your chest you pull to either your chin or your mouth and make sure to squeeze the traps real hard on the contraction it will give you a great pump and also bring out more upper back and rear delt detail. I truely believe this exercise has helped make my traps what they are.
