rlsc376’s BodyBlog

Going into week 6 of this program and I am finding it has results which is great but I am still not satisfied. I really love the way the pump feels but think I can do more. I am sure that I am fully ready to meet my max potential as I keep pushing forward. 6 weeks to go so we will see how the last half of this program goes. Thats about it for now take care and go Cats!!

I’ve just completed week 1 of my new training regiment and I am sore and elated at the same time. Even though its only been the end of this week I can feel a sense of accomplishment. My lifting partner should as well, he continues to grow and strive at a great pace. I cant wait to get on to next week. Hope you all have a great weekend and if you get a chance please stop by my pics and give a couple a rating even if its not a 10 and tell me what you think. Thanks, Rob

Due to work requirements today I only got in the  gym for about 40 minutes and did squats, wall squats, leg curls, deadlifts, and crunches luckily I ran and stationary biked this am for cardio. I need to do more cardio I think I am getting a little too much fat gain. I dont mind a little but a lot sucks. I also need to get back on track eating! Its so frustrating when work gets in the way of working out! Well hey to all reading this keep training. R

Today was a good day. Right now I cant even move my arms and shoulders without being sore which is a good thing. We did four sets of 10 for everything and then i added 21s to the curls which was awesome. Watched the new hulk movie last night; wish i looked like that. Mr. Lou was great in yet another appearance! Well tomorrow is back which for me is never a fun thing but got to plug thru! Thanks too alll that are supporting me during this period of my life! Talk at you later.

I have a guy that I work with that is older. Apparantely he was in a car accident last year and the muscle tissue near his hip has shifted to the left. He asked me what exercise he could do to assist. I have looked on this website and think that some hip flexors may not be the best for him. Not exactly sure what to tell the old guy. Any ideas at all would help especially from any physical therapist types out there. Thanks, Rob

I have been working out like I said for a couple years now. I have also had the opportunity to workout in gyms with different nationalities and different types of folks. The one person that I cant stand is the guy or gal that walks around and watches people workout and then tries to mimic what they do. This really drives me crazy as their form is usually way off they have no plan and they just simply look like an idiot! The second person that I cant stand is the person that is naturally or unnaturally cut but wants to show everyone that they are fit and then wants to "help" you out as he poses in between doing may 2 or 3 exercises. Then there is Mr. or Mrs. Show, this is is the guy or gal that has to make his or her grand entrance in to the gym and make sure they are seen doing a workout. Mind you this individual usually knows what they are doing but they might as well be a rockstar bellowing out lyrics cause this is their show and if you ignore them they are just gonna keep going. So you just have to hope that they find their friend that wants to worship what they do so they get out of your way. Next is the screamer this is the individual who makes a noise with every rep and every set which could be understandable if the weight was heavy but this person is usually doing a very light to medium weight, this to me is the most annoying thing cause it breaks my concentration or my liftiing partners! Finally the worst thing I have ever witnessed is a guy that would walk thru the gym carrying a bag of dorritos and a large candy bar and trying to stare everyone down, claiming to be a powerlifter as he sat on his rear and did nothing for and hour. If you are one of these people and are offended by this maybe you need to take a look around and realize there are folks out there like me in your gym that think your a real dweeb. We dont mind you being there we just wish your habits would cease so we can all have some great workouts and lift some serious weight!

Today was one of those days we all dream about in the gym your body is so smoked when you walk out you can barely feel which way is up and you feel like your going to pass out. It was awesome. I want to thank everyone for their support and take care more later. R!

I have been working out vigorously for about 2 years or more now. Unfortunately with my work and current way I am forced to live I cant always get the chow I need to maintain healthy muscle mass. Nor do I have the time to spend more than 1 hour a day with weights and 1 hour with cardio. Even though people tell me how good I look and ask how I can help them I really still like a fat kid that I once was. Guess its confidence. The endgame is survival I guess and hopefully when I get back to a regular routine stateside I can have that again and attain more of a physique like Cutler, The Oak, and Mr. Ferrigno! That may be a far cry but we all got have some type of goal/dream/star to reach for! Well enough about this I hope some of you are having a great time in the summer sun and fun. Take care for now-

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!