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	<title>Comments for rkirby80's BodyBlog</title>
	<link>http://blog.bodybuilding.com/rkirby80</link>
	<description>My BodyBlog</description>
	<pubDate>Sat, 28 Nov 2009 17:54:59 +0000</pubDate>
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		<title>Comment on Can&#8217;t wait to get back into the gym!!! by Drew M</title>
		<link>http://blog.bodybuilding.com/rkirby80/2009/08/27/cant-wait-to-get-back-into-the-gym/#comment-10961201</link>
		<pubDate>Thu, 27 Aug 2009 23:39:15 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/rkirby80/2009/08/27/cant-wait-to-get-back-into-the-gym/#comment-10961201</guid>
					<description>Out of curiosity, how did you get you get to do 22 pull ups? I'd love to get to 22 one day.

Good luck on OCS too!</description>
		<content:encoded><![CDATA[<p>Out of curiosity, how did you get you get to do 22 pull ups? I&#8217;d love to get to 22 one day.</p>
<p>Good luck on OCS too!
</p>
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		<title>Comment on Out of the gym for at least 4 weeks :( by tennguy</title>
		<link>http://blog.bodybuilding.com/rkirby80/2008/07/10/out-of-the-gym-for-at-least-4-weeks/#comment-2708292</link>
		<pubDate>Mon, 14 Jul 2008 03:17:46 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/rkirby80/2008/07/10/out-of-the-gym-for-at-least-4-weeks/#comment-2708292</guid>
					<description>good luck with your recovery. that sounds painful as hell!</description>
		<content:encoded><![CDATA[<p>good luck with your recovery. that sounds painful as hell!
</p>
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		<title>Comment on Out of the gym for at least 4 weeks :( by CBRMitch</title>
		<link>http://blog.bodybuilding.com/rkirby80/2008/07/10/out-of-the-gym-for-at-least-4-weeks/#comment-2691222</link>
		<pubDate>Thu, 10 Jul 2008 13:51:07 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/rkirby80/2008/07/10/out-of-the-gym-for-at-least-4-weeks/#comment-2691222</guid>
					<description>Yikes, definitely go easy on it.  Arm wrestling injury... that's a new one, crazy!</description>
		<content:encoded><![CDATA[<p>Yikes, definitely go easy on it.  Arm wrestling injury&#8230; that&#8217;s a new one, crazy!
</p>
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		<title>Comment on Welcome! by Mr Bodybuilding</title>
		<link>http://blog.bodybuilding.com/rkirby80/2008/07/10/welcome/#comment-2691012</link>
		<pubDate>Thu, 10 Jul 2008 12:59:52 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/rkirby80/2008/07/10/welcome/#comment-2691012</guid>
					<description>Hi. This is a comment.&amp;lt;br /&amp;gt;To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them.</description>
		<content:encoded><![CDATA[<p>Hi. This is a comment.<br />To delete a comment, just log in and view the post&#8217;s comments. There you will have the option to edit or delete them.
</p>
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