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	<title>Comments on: Out of the gym for at least 4 weeks :(</title>
	<link>http://blog.bodybuilding.com/rkirby80/2008/07/10/out-of-the-gym-for-at-least-4-weeks/</link>
	<description>My BodyBlog</description>
	<pubDate>Mon, 07 Dec 2009 19:45:44 +0000</pubDate>
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	<item>
		<title>by: tennguy</title>
		<link>http://blog.bodybuilding.com/rkirby80/2008/07/10/out-of-the-gym-for-at-least-4-weeks/#comment-2708292</link>
		<pubDate>Mon, 14 Jul 2008 03:17:46 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/rkirby80/2008/07/10/out-of-the-gym-for-at-least-4-weeks/#comment-2708292</guid>
					<description>good luck with your recovery. that sounds painful as hell!</description>
		<content:encoded><![CDATA[<p>good luck with your recovery. that sounds painful as hell!
</p>
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		<title>by: CBRMitch</title>
		<link>http://blog.bodybuilding.com/rkirby80/2008/07/10/out-of-the-gym-for-at-least-4-weeks/#comment-2691222</link>
		<pubDate>Thu, 10 Jul 2008 13:51:07 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/rkirby80/2008/07/10/out-of-the-gym-for-at-least-4-weeks/#comment-2691222</guid>
					<description>Yikes, definitely go easy on it.  Arm wrestling injury... that's a new one, crazy!</description>
		<content:encoded><![CDATA[<p>Yikes, definitely go easy on it.  Arm wrestling injury&#8230; that&#8217;s a new one, crazy!
</p>
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