rjsirianni’s BodyBlog

well i’m 2 and half weeks past my show and loving life! i have still been training 5 days a week soon to be 4 so i can work on massing up. my diet is getting back to where i want it at but it hard to eat as much as i need. my stomach hasnt stretched back out enough. but slowly i’ll get where i want to get to and then start dialing in to compete again next year. so i’ll be bringing them abs again and a whole other side of me. my legs will get the most attention along with my chest and traps. my boy ryan called me to ask what happened to my freaky back. i slacked on training it as hard a specific as i needed to. that and i just couldn’t hit my lat spread during the show. more practice posing. any of you out their reading this and working towards your first comp. need heed this advice. practice posing and practice more. when you get it keep on doing it. the more the better. no such thing as to much posing. but yeah i’m shooting to push my weight upward of 220 with a low bf-10% tops. i learned from training for rochester that it to much work pulling of 18% bf so i’m going to work at building solid rock hard muscle. any of you more experienced fellers wanna drop some advice this way i’ll gladly take it. the gym i’m in right now has nothing left to offer me or my partner. time to move on to bigger and badder places. Well this is it for now.

Keep training hard and best of luck to you all. we all can acheive our goals, just need the inspiration to get their. when our inspiration fails then we fall onto ohters around us. surround yourself with good characters and reamin humble. their always someone bigger and stronger than you. PEACE

i just finished my first show and man was it crazy fun!!! now the way they ran it was on the other hand ****ty. prejudge was supposed to go at 11 and @ 11 theystarted weighins on all female competitors. now don’t think we had hundreds of competitors just a poorly put together show with poor planning and to much wasted time. don’t say night show starts @ 5 and start the bench press competition @ 5 and then a karate demo then our portition. the main event. and from my first to my second category it took 2-2.5 hours. just sitting around going through competitors routines and then guest speaker and poser melvin anthony. now theirs a show…watchin a 270lb brotha lean back… and i mean baaaaack… that man can perform and hope he bring the package to the O in september. i cant wait… ane then after all that they finally got to the open division and still had routines to do and all awards. also throw them fm bb in their and WALA you have to much nothing to do at the show. but for my first i learned what it is an am happy to have that under my belt. any you reading this from the my category…i’ll see you next year and watch out man!!!

so my contest prep time winding down and man i can’t wait. the limited things that you can do just to keep the temptations at bay. it’s been a tough road for my first run through but i feel pretty confident in myself and how i will do. this year doesn’t matter as much how i do i just want the experience under my belt. not saying that i wouldn’t love to place in the top but i am a realist and know that i will get very valuable information to what i need to work on and i already have my own list of what i can work on. so maybe it’ll be just reassuring what i feel and some saying what i may not like. i know it’s not good to look to far in the future but i have begun to think about massing up over the winter but i have one question. since my area isn’t known for supplying the gear, what website might i be able to make my purchase from? i have looked at so many sites but i just don’t know. so any info you might want to send this way would be greatly valuable.

i gotta say their is alot more to contest prep than i ever imagined. the dieting i say is the worse with the same food day in and out. so far though things are going good, the BF dropping off pretty quickly and i’m staying healthy. i say that bc everyone around me is getting sick and it been pretty bad. i’m a just keep pushing and let nothing stand in my way. any yall going to pittsburgh well i’ll be seeing you their and look forward to my first show.