Update
Yeah, yeah, yeah, I am behind updating my site here - I have been super busy!
Had a great time at the Arnold last month and met up with some great people. Can’t wait until next year! People want me to come out for Olympia in Vegas - I’ll see.
Latest news is I changed gyms. I am now at a brand spanking new Gold’s Gym on the west side of Cleveland, right near my place. I just LOVE it there and am going at 5:15 AM weekdays to get my workouts in.
Right now I am in the middle of a Lemonade Diet cleanse. Drinking 8 to 10 glasses of water with lemon, grade B maple syrup and cayenne pepper for 10 days, with some laxative tea early morning and late at night.
It is the morning of day 5 and still feeling "normal". Only problem is can’t lift as much weight as usual and no running as I don’t want to faint, so doing Lifecycle and elliptical for now.
I am also going to attend an all day Valeire Waugaman "Champ Camp" on April 14. Hope I can survive it!
L8R,
R.J.
