rj1965’s BodyBlog

Updated progress pix!

Had a great time at Valerie Waugaman’s Champ Camp last weekend. 

Motivated to try and compete in my first bodybuilding show in November in Vancouver, B.C. 

Yeah, yeah, yeah, I am behind updating my site here - I have been super busy!

Had a great time at the Arnold last month and met up with some great people.  Can’t wait until next year!  People want me to come out for Olympia in Vegas - I’ll see.

Latest news is I changed gyms.  I am now at a brand spanking new Gold’s Gym on the west side of Cleveland, right near my place.  I just LOVE it there and am going at 5:15 AM weekdays to get my workouts in.

Right now I am in the middle of a Lemonade Diet cleanse.  Drinking 8 to 10 glasses of water with lemon, grade B maple syrup and cayenne pepper for 10 days, with some laxative tea early morning and late at night.

It is the morning of day 5 and still feeling "normal".  Only problem is can’t lift as much weight as usual and no running as I don’t want to faint, so doing Lifecycle and elliptical for now.

I am also going to attend an all day Valeire Waugaman "Champ Camp" on April 14.  Hope I can survive it!

L8R,

R.J.