rj1965’s BodyBlog

Arms and Shoulders day -

DB Shoulder Press 3 x 12 x 35, 40, 45

DB Lat Raise 3 x 12 x 12 lbs.

Reverse Pec Dec 3 x 12, 12, 8  x (90, 105, 120) lbs.

Machine Shoulder Press 3 x 12, 12, 5 x (80, 90, 100) lbs.

Close Grip Bench Press 3 x 12 x (45, 55, 75) lbs.

DB Bicep Curl 3 x 12, 12, 9 x (30, 35, 40) lbs.

Overhead DB Ext. 3 x 12, 12, 9 x (50, 55, 60) lbs.

Preacher Curl 3 x 12, 10, 9 x (50, 60, 60) lbs.

Rope Pulldown 3 x 12 x 40

Reverse Pulley Curl 3 x 12 x 60

10 minuts on recumbent bike

This entry was posted on Sunday, January 21st, 2007 at 6:03 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.