January 20, 2007 workout
Hey all!
Sorry for not posting much, but I have been super busy. The stomach flu took a lot out of me. I decided to take some time off rom the gym and relax during the holidays. My body was telling me it needed a break, so I complied. I felt like crap by the time I made it back to the gym, but feel much better then before after a few hard workouts.
Here is what I did today - Chest and Back day.
Incline DB Chest Press 3 x 12 x 55 lbs.
DB Stiff Leg Deadlift 3 x 12 x 55 lbs.
T-Bar row 3 x!2 x 90 lbs.
Flat Bench Press 3 x (12, 10, 7) x 135 lbs.
Lat Pulldown 3 x 12 x (100, 110, 120) lbs.
Machine Chest Press 3 x (12, 12, 
x (100, 110, 110) lbs.
Seated Row 3 x (12, 11, 7) x (135, 150, 165) lbs.
Reverse Pec Dec 3 x (12, 12, 9) x (105, 120, 135) lbs.
25 crunches
9 minutes on Lifecycle
