OK, trying to get back on track with putting my workouts on here and not just leaving the info. in my Liftlog
Today I did legs
Squats
12@225, 12@275, 12@295
Leg Press
12@500, 12@590, 12@680
Leg Extension
!2@90, 12@110, 12@120
Lying Leg CUrls
12@60, 12@80, 12@90
5 minutes on treadmill - incline intervals
This entry was posted
on Friday, December 15th, 2006 at 10:42 am and is filed under Training.
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