rj1965’s BodyBlog

On Sunday Dec. 17 I came down with a stomach virus my son brought home from school - lol  He had the virus Friday the 15th and a few days later the rest of the family had it in various forms.

The kids were over it in a day.  As I am older, it took me longer - I felt so "achy".

Will be back to the gym soon.  The virus was a very "cleansing" experience, but not the best way to look great for the holidays.

Can’t wait to get back to the gym and see how weak I have gotten.

R.J. 

OK, trying to get back on track with putting my workouts on here and not just leaving the info. in my Liftlog

Today I did legs

Squats

12@225, 12@275, 12@295

Leg Press

12@500, 12@590, 12@680

Leg Extension

!2@90, 12@110, 12@120

Lying Leg CUrls

12@60, 12@80, 12@90

5 minutes on treadmill - incline intervals