riversiderookie's BodyBlog http://blog.bodybuilding.com/riversiderookie what's first - bulk up, or cut up Sat, 21 Jun 2008 05:34:36 +0000 http://wordpress.org/?v=0.32 en Pasadena, NPC Junior Cal Competiton http://blog.bodybuilding.com/riversiderookie/2008/06/19/pasadena-npc-junior-al/ http://blog.bodybuilding.com/riversiderookie/2008/06/19/pasadena-npc-junior-al/#comments Fri, 20 Jun 2008 08:37:28 +0000 riversiderookie Training http://blog.bodybuilding.com/riversiderookie/2008/06/19/pasadena-npc-junior-al/ This weekend, June 21 there will be a NPC Junior Cal competiton in pasadena, at the city college. Just checkin to see if anyone from Bodyspace will be attending this event. It would be nice too meet and talk to some of the faces i see on a daily basis. 

                Everyone have a good one, later

]]> http://blog.bodybuilding.com/riversiderookie/2008/06/19/pasadena-npc-junior-al/feed/ Blog Entry http://blog.bodybuilding.com/riversiderookie/2008/03/17/advice-2/ http://blog.bodybuilding.com/riversiderookie/2008/03/17/advice-2/#comments Tue, 18 Mar 2008 10:46:02 +0000 riversiderookie Training http://blog.bodybuilding.com/riversiderookie/2008/03/17/advice-2/  

]]> http://blog.bodybuilding.com/riversiderookie/2008/03/17/advice-2/feed/ Advice? http://blog.bodybuilding.com/riversiderookie/2008/03/17/advice/ http://blog.bodybuilding.com/riversiderookie/2008/03/17/advice/#comments Tue, 18 Mar 2008 10:45:42 +0000 riversiderookie Training http://blog.bodybuilding.com/riversiderookie/2008/03/17/advice/ If anyone has any tip, advice, or critisism that help me reach my goals please let me know   -  Thanks

]]> http://blog.bodybuilding.com/riversiderookie/2008/03/17/advice/feed/ Whats first - bulk up or cut up? http://blog.bodybuilding.com/riversiderookie/2008/02/24/welcome/ http://blog.bodybuilding.com/riversiderookie/2008/02/24/welcome/#comments Mon, 25 Feb 2008 09:12:21 +0000 riversiderookie Training I am currently  6′ 2" 225 lbs with a BF of 20%, my goal is to be 235 lbs with 8% BF. should i first start bulking up, or lower my BF first?

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