Comments for riversiderookie's BodyBlog http://blog.bodybuilding.com/riversiderookie what's first - bulk up, or cut up Fri, 10 Oct 2008 23:57:17 +0000 http://wordpress.org/?v=0.32 Comment on Pasadena, NPC Junior Cal Competiton by Brashanic http://blog.bodybuilding.com/riversiderookie/2008/06/19/pasadena-npc-junior-al/#comment-2702612 Sun, 13 Jul 2008 00:03:08 +0000 http://blog.bodybuilding.com/riversiderookie/2008/06/19/pasadena-npc-junior-al/#comment-2702612 i'm gonna be spectating at an npc in aug in L.a. some where, if your gonna be there i'll look you up. i’m gonna be spectating at an npc in aug in L.a. some where, if your gonna be there i’ll look you up.

]]> Comment on Blog Entry by riversiderookie http://blog.bodybuilding.com/riversiderookie/2008/03/17/advice-2/#comment-1988242 Sun, 06 Apr 2008 07:22:05 +0000 http://blog.bodybuilding.com/riversiderookie/2008/03/17/advice-2/#comment-1988242 I definately apperciate the advise, again anyone has any tips advise or critisisms to help me improve please let them come> - Thank you all I definately apperciate the advise, again anyone has any tips advise or critisisms to help me improve please let them come>
- Thank you all

]]> Comment on Blog Entry by TDetroit http://blog.bodybuilding.com/riversiderookie/2008/03/17/advice-2/#comment-1893302 Tue, 18 Mar 2008 04:04:26 +0000 http://blog.bodybuilding.com/riversiderookie/2008/03/17/advice-2/#comment-1893302 if you want to be a trainer, come to my gym and train me. really though, try a bulk first. build muscle while gaining weight. take it to 235 with clean eating and heavy lifting. then cut with HIIT and German High Rep in alternating months. at least that's what I've heard will work. as far as certified, studying is the key. tests are easy, 50% is your ability to read the question, so do a lot of crosswords, it will keep you sharp. 50% is the ability to reference a text book. Use the table of contents and index and chapter sub-heads to get to information fast. you don't actually have to know anything to pass a test, except how to pass a test. if you want to be a trainer, come to my gym and train me.

really though,

try a bulk first. build muscle while gaining weight. take it to 235 with clean eating and heavy lifting.

then cut with HIIT and German High Rep in alternating months.

at least that’s what I’ve heard will work.

as far as certified, studying is the key. tests are easy, 50% is your ability to read the question, so do a lot of crosswords, it will keep you sharp. 50% is the ability to reference a text book. Use the table of contents and index and chapter sub-heads to get to information fast.

you don’t actually have to know anything to pass a test, except how to pass a test.

]]> Comment on Blog Entry by kdsforcash http://blog.bodybuilding.com/riversiderookie/2008/03/17/advice-2/#comment-1893212 Tue, 18 Mar 2008 03:50:39 +0000 http://blog.bodybuilding.com/riversiderookie/2008/03/17/advice-2/#comment-1893212 really you need advice ??? look at ya, never should anyone ever deal critisism to you, here's a tip though go shirtless more often. really you need advice ??? look at ya, never should anyone ever deal critisism to you, here’s a tip though go shirtless more often.

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