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on Monday, March 17th, 2008 at 8:46 pm and is filed under Training.
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if you want to be a trainer, come to my gym and train me.
really though,
try a bulk first. build muscle while gaining weight. take it to 235 with clean eating and heavy lifting.
then cut with HIIT and German High Rep in alternating months.
at least that’s what I’ve heard will work.
as far as certified, studying is the key. tests are easy, 50% is your ability to read the question, so do a lot of crosswords, it will keep you sharp. 50% is the ability to reference a text book. Use the table of contents and index and chapter sub-heads to get to information fast.
you don’t actually have to know anything to pass a test, except how to pass a test.
March 17, 2008 at 8:50 pm
really you need advice ??? look at ya, never should anyone ever deal critisism to you, here’s a tip though go shirtless more often.
March 17, 2008 at 9:04 pm
if you want to be a trainer, come to my gym and train me.
really though,
try a bulk first. build muscle while gaining weight. take it to 235 with clean eating and heavy lifting.
then cut with HIIT and German High Rep in alternating months.
at least that’s what I’ve heard will work.
as far as certified, studying is the key. tests are easy, 50% is your ability to read the question, so do a lot of crosswords, it will keep you sharp. 50% is the ability to reference a text book. Use the table of contents and index and chapter sub-heads to get to information fast.
you don’t actually have to know anything to pass a test, except how to pass a test.
April 6, 2008 at 12:22 am
I definately apperciate the advise, again anyone has any tips advise or critisisms to help me improve please let them come>
- Thank you all