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Me doing Squats 12/4/2011
Posted in Training
:
Dec 4, 2011, 6:01AM
comment
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This is just a snippet of my workout this morning it includes squats.
My AM and evening workout today
Posted in Training
:
Jul 13, 2011, 6:24PM
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Warm Up
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Set-Up:
Perform A, B, C, D in order for 45 seconds each, resting 15 second between exercises. |
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PLANNED
WORK/REST SET 1 |
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A -
Jumping Jacks 45 SECONDS/REST 15 SECONDS |
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B - High
Knee Drill 45 SECONDS/REST 15 SECONDS |
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C -
Modified Burpees 45 SECONDS/REST 15 SECONDS |
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D -
Mountain Climber 45 SECONDS/REST 15 SECONDS |
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After my
last set, rest 1 minute and proceed to straight set #1 |
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Straight
Set #1 |
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Set-Up:
Perform Standard Pushup for 25 seconds, then rest for 25 seconds. |
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Repeat
for a total of 2 sets. Then proceed to DB Squat for a total of 2 sets |
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until all
4 exercises are completed. |
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PLANNED
WORK/REST SET 1 |
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1 -
Pushup 25 SECONDS/REST 25 SECONDS |
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2 -
Dumbbell Squat 25 SECONDS/REST 25 SECONDS |
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3 -
Dumbbell Bent Over Row 25 SECONDS/REST 25 SECONDS |
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4 -
Forward Dumbbell Lunge 25 SECONDS/REST 25 SECONDS |
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Heart
Rate Accelerator |
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After my
last set, rest 1 minute and proceed to straight set #5 |
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PLANNED
WORK |
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A -
Jumping Jacks 30 SECONDS |
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B -
Modified Burpees 30 SECONDS |
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Straight
Set #2 |
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Set-Up:
Perform Standing Shoulder DB Press for 25 seconds, then rest for 25 |
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seconds.
Repeat for a total of 2 sets. Then proceed to Reverse DB Lunge for a |
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total of
2 sets until all 4 exercises are completed. |
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After my
last set, rest 1 minute and proceed to the Finisher |
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PLANNED
WORK/REST |
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5 -
Shoulder Dumbbell Press 25 SECONDS/REST 25 SECONDS |
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6 -
Reverse Dumbbell Lunge 25 SECONDS/REST 25 SECONDS |
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7 -
Dumbbell Upright Row 25 SECONDS/REST 25 SECONDS |
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8 - Wall
Squat Dumbbell Hold 25 SECONDS/REST 25 SECONDS |
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Finisher: Plank for 60 seconds
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