ripped-zombie’s BodyBlog

Ok, heres what I had for one of my snacks today. I really don’t like the taste of tuna so I usually find something to mix it with to kill the flavor such as adding mustard or bbq sauce. Once I made tuna burgers, which I really like, it’s the only way I eat tuna now.

Ingredients: can of tuna, 2tbsp bbq, 1/4 cup egg white, 1 serving panko breadcrumbs, chopped onions.
Nutritional Info: 315kcal, 2.5g Fat, 25g Carbs, 49g Protein, 3g Sugar

This entry was posted on Tuesday, April 7th, 2009 at 8:52 am and is filed under Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.