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"My goal this year is to compete bigger and leaner than in 2009. I will be 240lbs shredded."

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Archive for November, 2008

So you want to get big and ripped? Write it down and then tell yourself why

Monday, November 24th, 2008

Eat, Exercise and Be Merry

Research shows that people who write down what they are grateful for may exercise more.

Thanksgiving is a time for, well, giving thanks—for juicy turkey, steaming mashed potatoes, and a cool slice of pie. Mmmm, what could be better? Well, remembering what you’re thankful for might have some less obvious advantages.

Psychologists writing in the Journal of Personality and Social Psychology found that people who kept weekly gratitude journals exercised an hour and a half per week longer than their grumbling peers. Imagine the benefits as we head into “eating season.”

Once a week for 10 weeks, participants noted up to five things they were grateful for, including anything from “waking up this morning” to “the Rolling Stones.” By the end of the study, they were working out an hour and a half more per week than a group that just wrote about life’s hassles, such as “stupid people driving” or “messy kitchen no one will clean.”

Robert Emmons, a psychologist at the University of California, Davis, said in a phone interview that gratitude may be a strategy people use to stay committed to exercise, based on his subsequent studies of self-described grateful people. They might remember that they are lucky to be able to move around pain-free, he said.

Participants in the gratitude group also reported feeling more enthusiastic and determined, which could help fuel exercise. Emmons calls it a not-so-vicious cycle.

This Thanksgiving, remember: You can have your pumpkin pie (and turkey and dressing and mashed potatoes) and eat them, too.

—Rachel Mahan

60-Second Psych is a weekly podcast. Subscribe to this Podcast: RSS | iTunes

New research on metabolism….fighting fat with another pill?

Wednesday, November 5th, 2008

Contact: Cathleen Genova
cgenova@cell. com
617-397-2802
Cell Press

Drug mimics low-cal diet to ward off weight gain, boost running endurance

A drug designed to specifically hit a protein linked to the life-extending benefits of a meager diet can essentially trick the body into believing food is scarce even when it isn’t, suggests a new report in the November Cell Metabolism.

The drug called SRT1720, which acts through the protein SIRT1, enhances running endurance in exercised mice and protects the animals against weight gain and insulin resistance even when they eat a high-fat diet, the researchers report. The drug works by shifting the metabolism to a fat-burning mode that normally takes over only when energy levels are low.

The findings bolster the notion that SIRT1 may be a useful target in the fight again metabolic disorders, including obesity and type 2 diabetes. It also helps lay to rest a long-standing controversy in the scientific world over the metabolic benefits of the red wine ingredient known as resveratrol. Resveratrol also acts on SIRT1, but its influence on other metabolic actors had left room to question exactly how it works.

” There has been a lot of controversy in the field about resveratrol action,” said Johan Auwerx of Ecole Polytechnique Fédérale de Lausanne. “We find that the majority of the biology of resveratrol can be ascribed to SIRT1.” While SIRT1 might not explain all of resveratrol’ s effects, the new results suggest that the central metabolic protein is responsible for about “80 percent of the picture,” he said.

The researchers had conducted earlier studies to demonstrate many of the benefits of resveratrol. To further explore the underlying pathways responsible in the new study, they ran essentially the same experiments with the more potent and specific SIRT1-activating compound SRT1720 developed by the company Sirtris Pharmaceuticals, Inc.

The researchers found that a low dose of SRT1720 partially protected mice from gaining weight on a high-fat diet after 10 weeks of treatment. At higher doses, the drug completely prevented weight gain in the animals. SRT1720 also improved blood sugar tolerance and insulin sensitivity and endowed the animals with greater athletic ability.

” SIRT1720 made the animals run twice as long,” Auwerx said. That improvement was seen only when the researchers specifically exercised the animals. Their voluntary activity actually declined in the study as they hunkered down to save energy.

They found further evidence that the SIRT1 activator acts as a calorie-restriction mimetic that favors the use of fat stores by promoting the direct modification of multiple SIRT1 targets. It also induces chronic metabolic adaptations that involve the indirect activation of AMPK, an enzyme that regulates skeletal muscle glucose and the metabolism of fatty acids.

The major advantage of SRT1720 or any specific SIRT1 activator over resveratrol is that it is likely to come with fewer side effects, Auwerx said.

That said, SRT1720 does have some limitations, Auwerx noted, in that the effects they observed came only at fairly high doses. He speculates that SRT1720 derivatives might get around this potential stumbling block for the drug’s therapeutic promise.

While the researchers did not observe any significant side effects of the drug in their study, they said further studies are needed to adequately address that question.

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Syntha-6 5lb