The Journey

Just a quick entry on the results of the last 2 weeks.  Interestingly, eating the same number of calories now does not keep my current weight.  Charting my progress I am consistently down 1 lb. each week for the past 2 weeks.  I don’t like this.  I will be adding 250 calories to my program in the form of carbs, so that I can continue my slightly above maintenance gains.  I can also tell in the gym that the amount of calories I am eating (~2600) is not enough to sustain the best workouts as my energy levels aren’t as great.  

Granted, I’m not entirely upset about losing the weight because it seems it’s entirely bodyfat, but for the goals that I want, I don’t want to be moving down.  I want to be going up.  It’s not an all out bulk (excuse to get fat) it’s eating slightly above maintenance to grow into a weight, i.e. being 147 at 9% rather than 10%.  In essence you have gained muscle.  I guess you could call it bulking in the technical sense because I am above calories needed to maintain weight, but I prefer to call it "growing into a weight."

Anyway, hopefully the addition of the extra calories will help maintain/gain again, and not be losing so fast.  I don’t like losing 1lb. a week at all, unless I am all out cutting.

Diet:

Workout Days (5 days a week)

Meal 1 - 1.5 cups cooked oatmeal, 8 egg whites, 1 egg yolk
Meal 2 - 4-5 oz serving of extra lean ground turkey breast
Meal 3 - 6-9oz serving boneless skinless chicken breast, 1 cup brown rice, 1 cup french cut green beans
Meal 4 - 1 oz of pecans, 1 4oz can of low sodium tuna
Meal 5 (Pre-workout) - 1 cup cooked oatmeal, 1 kashi chewy bar, 1 scoop ON Whey protein
PWO Shake - 1.25 scoops ON Whey Protein, 1/2 cup raw grinded oats, 1 banana
Meal 6 - 6-9oz boneless skinless chicken breast, 7oz of sweet potato (no skin), 3oz fresh cut broccoli florets
Meal 7 (pre-sleep) - 1 scoop ON Casein Protein, 1 tablespoon Almond butter
I take 1 fish oil capsule with dinner which is 10 calories.

Total Calories ~ 2760-2775

Non workout Days (2 days)

Meal 1 - 1.5 cups cooked oatmeal, 8 egg whites, 1 egg yolk
Meal 2 - 4-5oz serving extra lean ground turkey breast, 1 cup cooked oatmeal, 3 oz fresh cut broccoli florets
Meal 3 - 4-5oz serving extra lean ground turkey breast, 1 cup cooked oatmeal, 3 oz fresh cut broccoli florets
Meal 4 - 1 4oz can of low sodium tuna, 1oz pecans, 1 kashi bar
Meal 5 - 1 scoop ON Whey protein, 1oz pecans
Meal 6 - 4-5oz serving of extra lean ground turkey breast, 3oz fresh cut broccoli florets
Meal 7 - 1 scoop ON Casein protein, 1 tablespoon Almond Butter
Throughout the day 6-7 fish oil caps taken with each meal

Total Calories ~ 2430-2460

A shutter.  You get shivers down your spine.  Your teeth chatter with the coming breeze.  It’s a change of season and your old sweaters now become your best friends.  You put on more and more clothes to accommodate your body.  It’s change, but it’s just different.  It’s not worse.

I welcome the cold.  The time when the gym is actually at its quietest.  All those "wannabes" finally get the hell out, and there is room to actually breath again.  I welcome this change because as seasons come and go, I grow stronger and wiser.  I leave old relics of myself behind and learn new and exciting ways to create pain and anguish on my body. What fun!

You can go cuddle up at your fireplace with your christmas wreaths and your halloween costumes.  I’ll take my chances with the bitter cold crushing iron.  I’m an addict.  I can’t get enough.  Hot or cold, whatever temperature it is, I’m there busting my ass, taking it to the next level.  Never satisfied with "just o.k."  I’ll give it 100% or nothing at all.  I’ll slip into my hoodie and my skullcap, and make my own way.

Sometimes the days and weeks blur together in one seemingly collective mess.  You’re so caught up in the daily grind you forget to dream and to make goals for yourself.  It’s hard.  I know.  When you are payin’ your dues and putting the time in, the last thing on your mind is goal setting.

I find those are the most important times to take a step back and draw new conclusions and create new paths to follow.  To me, becoming the best version of myself is outlining who/what I want to become and following through with that plan.  Never giving in to the masses, the ones that would tell you that what you seek is impossible to find.  "Impossible" is completely out of my dictionary now.  Now the days and weeks mean something more to me the a mess of hours and minutes.  Time is the source of making the impossible possible for me.  Time spent training, eating, recovering, and learning.

Consequently,  I am drawn to the path of the solitary lifestyle.  Life, to me, is not about surrounding yourself with people that give you joy, it is about you creating joy within yourself so that those around you are filled with joy.  Thus, I am better, stronger, more powerful, than before and because of this those around me are as well.  Where do we find this joy within ourselves?  Well, I propose that everyone has their calling and people know themselves much better than I can make a generalization about.  So I don’t assume to know at all.  What I do know is that the strong-willed will always carry the heavy weight of the world upon their shoulders looking down at shadows of iron between their feet.

It’s not often that you find people willing to take that extra step in life.  That extra few minutes to take out the trash, or that extra few words that will help console a friend.  What would happen if everyone in life did go that extra step?  I can’t imagine life full of people that were so passionate about those extra few steps.

Each day is a mountain to climb for me.  I must take those steps that help me to recognize my own self-worth.  Not because I am forced too, but because if I don’t what kind of person am I?  I’m 100% or nothing.  Too many times we are poisoned by a world that believes only that to complete a task we must only take the steps that are before us.  Going above and beyond would be ludicrous, outside the realm of comfortable.

I was never one to stay in the realm of "comfortable".  My life loses its edge when I stay in this dreary boring place.  What kind of person would I create if I was to always do only what was required.  This is safe.  No risk, no pain, no learning.  Where is my reward?

No.  The best version of myself will not come from a half-hearted effort.  It will take everything inside of me.  As much as my body and mind can handle, then going further.  Those few extra steps that set me apart from the rest.  Take that for what it is.  I don’t give a **** if you don’t think I have what it takes, or if you think that my dreams are so far out of reach.  The true believer does not look at his/her goals as being out of reach they know that is simply a matter of time.  Payin’ dues everyday.  Sometimes scraping the bottom of the ****in’ barrel to come out on top.  Doing what needs to be done, in order to achieve.
What extra steps have you taken lately?

It’s everyday.  It’s waking up and doing morning cardio.  It’s cooking for 6 days in advance.  It’s setting the alarm on your cell phone as a reminder to eat.  It’s giving up alcohol for good.  It’s calculating the calories in a day above or below maintenance.  It’s training until you can’t walk.
I don’t care what people say about me.  I don’t care if people think I’m too small.  For me, it’s just a matter of time.  I WILL be bigger.  I have the patience and the drive to see it through.  Nothing anyone says matters to me.  When the doors close behind me in the gym, I’m bigger than everyone.  I train harder than everyone.  In my mind I am the biggest mother f@#$er to ever set foot under the barbell.  Each hard-earned pound of muscle brings me closer, bigger, stronger.
It’s waking up each day and looking forward into the eyes of giants and becoming the one I was meant to be.

I was out and about today doing some grocery shopping for some more egg whites and chicken and I decided to stop at the mall.  I figured it’s been like 8 months since I bought any new clothes whatsoever so I would take a look at some shirts.  I went into American Eagle and was looking at their graphic tees.  Decided to try on a shirt.

I was completely amazed how it fit.  It was so freaking tight around the shoulders and chest.  That size used to fit me decently.  It was always somewhat tight, but it felt like it was spandex on my skin and I was stretching it just having it on.  Damn, I looked good in the mirror, but I thought, when I start bulking in November again, I’m gonna get bigger.  It’s not a matter of "if" I’m going to get bigger, it’s just a matter of when.  I decided to take the next size up.  I can’t wait for the day when I have to put on the XXL line of clothes.  Unfortunately, since my waist is so small, I would look stupid in them.  Looks like it spandex all the way.

Sometimes I get so caught up in the minor details like bodyfat, calories, training, that I just forget to measure progress in other areas.  Putting on that new shirt told me something.  All the eating, training, dieting, training, eating, sleeping, recovering, eating, training, eating, eating….has paid off.  Purpose is never forgotten no matter how deep in the **** you are.  Slow and steady for me is good.  Hopefully the next time I put on a new shirt I’ll have to get another size up.

There are no off days for the seriously dedicated.  Every single day counts.  The off days are just as important as the on days.  Our bodies ever growing and ever changing we learn and adjust ourselves accordingly.  I am so relatively new to this game that each waking moment I am learning.  Some days it’s "aha!" while other days feels like 3 steps back.  This is the process for growth.  Those that stick with the plan, and find new and exciting ways to execute it are those that will eventually succeed.  I take a step back from my day while eating my post-post workout meal and realize how hard I go each day.

There is so much potential in me.  I can’t wait to see what the future holds.  So much iron to crush and so many records to shatter.  Each and every day is the next step towards growth, the next small journey towards the ever-changing equilibrium that is "me."

52 weeks in a year, 5 workouts a week.  That’s 260 workouts to make the best of what I have been given.  That’s 260 workouts that I devote my blood and sweat to the grueling sets and reps that make me who I am.

I’ll spend my last dime if it means eating 1 more chicken breast because I know that 1 more minute, 1 more hour, 1 more day means 1 small step closer to the best version of me I have ever created.  That’s what each and every day means to me.

The best part of having an identity is that everyone around you notices.  You know who you are and no one can change that about you.  When you finally find that spot within yourself that is your center of gravity, it’s a magnificent thing.  Relentless pain cannot harm or break you.  The power to accomplish and achieve exceeds that of weakness.  You never lose your identity through those that will try to bring you down.  Instead you look at each failure as just a near miss, and that you will get there through your own strength.

The time, patience, and consistency that I dedicate each day, yields its own rewards.  I may not accomplish this week, or even the next, but I will accomplish.  I bleed it all out on the gym floor to accomplish those small goals that lead to bigger ones.  Each battle that is won I have fought so diligently and sacrificed so intently.  I put it out there.  Here I am, ready to grow, ready to achieve.  You won’t control me.  I will break free of inadequacy, and endure through my own center of gravity.  Welcome to my universe; ground zero.  Where the unreachable is shrugged off, and success is measured by pure conviction.

Here will be my new training day diet starting on Monday 8/17

Meal 1 - 8 egg whites, 1 egg yolk, 1.5 cups oatmeal (cooked)

Meal 2 - 4-5 oz. Extra lean Ground Turkey Breast, 1.5 cup oatmeal (cooked) or 7-8 oz sweet potato (no skin), 1 cup green beans

Meal 3 - 6.5 oz chicken breast, 3/4 cup brown rice, 1 cup green beans

Meal 4 - 4 oz can of low sodium tuna, 1 Kashi Bar, 1 oz of almonds or assorted nut mix
Meal 5 (pre-workout) - 1 cup oatmeal (cooked), 1 kashi bar, 1 scoop ON Whey Protein in water

PWO Shake - 2 scoops ON Whey Protein in water, 2 tsps. dextrose, 1 medium sized banana
Meal 6 - 1 can of alaskan salmon (3 servings 180 calories), 1.5 cup oatmeal (cooked) or 7-8 oz of sweet potato (no skin) or 1 cup brown rice

Pre-Sleep - 1 Scoop ON Casein Protein, 1 tablespoon of organic PB

Calories - 3056

Why so many calories?  Well, I upped my cardio to 35 minutes 4 times a week now and 15-20 minutes of cardio on leg day.  I am getting results without lowering calories, so I’d much rather eat more than eat less!!!!

Off-days I basically eat 2450-2500 calories, a lean protein source with every meal, and a low GI carb with every meal.

This new regimen should give me serious results, esp. with adding more and more cardio in.  I’ve managed to actually get stronger and shed bodyfat at the same time, which is freaking awesome.

Food.

I never realized how much nutrition mattered for gaining muscle until I started eating correctly.  I honestly can’t remember the first day I decided to start eating 6-7 meals a day with the right macronutrient ratios and such.  It seems like I’ve been eating this way for SO long now that I don’t even remember how to eat any other way.  I turn down free food from my friends.  I turn down alcohol when I go out to bars.  Sometimes I wish I wasn’t so strict about my calorie intake and such, but as a beginner in this sport I want to make everything perfect so that later on I can adapt and change so that I can be a litter more lenient.  Now is the time for me to figure out my body even though it is always changing.

Nutrition has been 95% of the equation now for me.  I dare say 97.5% of the equation because now that I know cardio is just a tool to burn more calories that only leaves my training.  Since I made the realization that what you eat is essential to building the best quality muscle I become the most anal bastard when it comes to food.  Anyone else have this problem?  In most respects, I really don’t care.  People can live their lives as they want.  I will be scientific in my eating and my training because I know that to look my best and to my best I have to give 150%.

My roommate commented to me last night about eating differently on my day off.  She said, "You don’t lift tomorrow what does it matter what you eat?"  I simply chuckled at that and said "everything that goes in my body matters."  It matters even more on the days I don’t lift because I give my body rest and feed it to grow.  Our bodies grow when we are at rest, not in the gym.

I don’t take it personally, though.  We will all live our lives the way we see fit.  For me growth, both physically and spiritually happens when I give everything I can.  That includes eating perfectly.  I will grow.  It may take years, but I will grow.