rickgormley’s BodyBlog

I did a personal best in my bench yesterday.  I did on flat bench 240 8 reps and on incline bench 180 8 reps.  Both personal best lifts for me.  Also on my fly’s I did incline, decline and flat fly’s 35 pounds each rep of 15.  Also a best.  I had a great week.  I feel really strong.  My weight is still at 193.  I haven’t been able to break that number,…..yet.  I’m very happy with how my lifting is going this week.

This entry was posted on Friday, February 1st, 2008 at 5:47 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.