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	<title>A training blog thingy</title>
	<link>http://blog.bodybuilding.com/richy_boi</link>
	<description>nothing really to say... don't bother reading :P</description>
	<pubDate>Sat, 04 Oct 2008 04:37:09 +0000</pubDate>
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		<title>So I&#8217;m starting to get excited&#8230;</title>
		<link>http://blog.bodybuilding.com/richy_boi/2008/10/03/so-im-starting-to-get-excited/</link>
		<comments>http://blog.bodybuilding.com/richy_boi/2008/10/03/so-im-starting-to-get-excited/#comments</comments>
		<pubDate>Sat, 04 Oct 2008 09:37:09 +0000</pubDate>
		<dc:creator>richy_boi</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[I know this sounds dumb, but I&#8217;m excited that my chest grew from like 93cm - 97cm in as much as 7weeks. I can&#8217;t really see results, but I know that as long as I keep measuring every saturday morning, I will continue to see results on the measuring stick. Who knows, one day it [...]]]></description>
			<content:encoded><![CDATA[<p>I know this sounds dumb, but I&#8217;m excited that my chest grew from like 93cm - 97cm in as much as 7weeks. I can&#8217;t really see results, but I know that as long as I keep measuring every saturday morning, I will continue to see results on the measuring stick. Who knows, one day it might hit the 100cm mark (40&quot;) or my goal 105cm mark (42&quot;) at under 10%bf.</p>
<p>Yay!</p>
<p>Show luv.
</p>
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		<title>Please, anyone&#8230; help!</title>
		<link>http://blog.bodybuilding.com/richy_boi/2008/09/15/please-anyone-help/</link>
		<comments>http://blog.bodybuilding.com/richy_boi/2008/09/15/please-anyone-help/#comments</comments>
		<pubDate>Mon, 15 Sep 2008 16:21:49 +0000</pubDate>
		<dc:creator>richy_boi</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[I&#8217;m here to learn, improve, grow and just keep it real.
Please feel free to chat to me, add me as a mate or give me heaps good advice! I need it.
Cheers  
Richo

]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m here to learn, improve, grow and just keep it real.</p>
<p>Please feel free to chat to me, add me as a mate or give me heaps good advice! I need it.</p>
<p>Cheers <img src='http://blog.bodybuilding.com/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>Richo
</p>
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