http://blog.bodybuilding.com/richmi14msncom My Awesome Bodybuilding.com BodyBlog Sat, 06 Sep 2008 05:24:01 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/richmi14msncom/2008/03/09/back-to-iraq/#comment-1820362 Sun, 09 Mar 2008 20:20:18 +0000 http://blog.bodybuilding.com/richmi14msncom/2008/03/09/back-to-iraq/#comment-1820362 Take care of yourself! My friend has spent the better part of the last 10 years in Iraq and is now working there as a civilian. He says he's seen enough of the desert and when he moves back he's buying a lake house. Take care of yourself! My friend has spent the better part of the last 10 years in Iraq and is now working there as a civilian. He says he’s seen enough of the desert and when he moves back he’s buying a lake house.

]]> http://blog.bodybuilding.com/richmi14msncom/2007/11/22/added-bowflex/#comment-957562 Sat, 29 Dec 2007 20:46:06 +0000 http://blog.bodybuilding.com/richmi14msncom/2007/11/22/added-bowflex/#comment-957562 hey what workout routines do u do with the bowflex? im 15 and beginning what do u suggest? hey what workout routines do u do with the bowflex? im 15 and beginning what do u suggest?

]]> http://blog.bodybuilding.com/richmi14msncom/2007/10/16/to-prevent-depression-and-anger/#comment-636702 Thu, 18 Oct 2007 01:59:19 +0000 http://blog.bodybuilding.com/richmi14msncom/2007/10/16/to-prevent-depression-and-anger/#comment-636702 First I want to tell you how proud of you and all of the soldiers are who are fighting for us back home. Also, thankyou for adding me to your friends list. Keep up the good work, it sounds like you've got a pretty good handle on it. You might want to just keep a few things in mind though. BEWARE of the cravings to eat meals later in the day. (breakfast like a king, lunch like a prince and dinner like a pauper.) also because of your injuries you'll want to watch your resistance/wts. used. Think cardio, high reps, moderate wts. Good luck and look forward to hearing from you soon. First I want to tell you how proud of you and all of the soldiers are who are fighting for us back home. Also, thankyou for adding me to your friends list. Keep up the good work, it sounds like you’ve got a pretty good handle on it. You might want to just keep a few things in mind though. BEWARE of the cravings to eat meals later in the day. (breakfast like a king, lunch like a prince and dinner like a pauper.) also because of your injuries you’ll want to watch your resistance/wts. used. Think cardio, high reps, moderate wts. Good luck and look forward to hearing from you soon.

]]> http://blog.bodybuilding.com/richmi14msncom/2007/10/13/first-blog-ever/#comment-619152 Sat, 13 Oct 2007 21:47:12 +0000 http://blog.bodybuilding.com/richmi14msncom/2007/10/13/first-blog-ever/#comment-619152 nice one bro.. sounds like ur workin ur ass off over there.. lots of respect to and all with u.. keep safe man.. nice one bro.. sounds like ur workin ur ass off over there.. lots of respect to and all with u.. keep safe man..

]]> http://blog.bodybuilding.com/richmi14msncom/2007/10/13/welcome/#comment-619112 Sat, 13 Oct 2007 21:29:53 +0000 http://blog.bodybuilding.com/richmi14msncom/2007/10/13/welcome/#comment-619112 Hi. This is a comment.<br />To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them. Hi. This is a comment.
To delete a comment, just log in and view the post’s comments. There you will have the option to edit or delete them.

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