Finally back to working out
Today I made it a point to start back to working out. I am tired of feeling sorry for myself from my injuries and to workout and get my self back in the grove, Saturday I weighed 290lbs the heaviest I have weighed and it hurts my back , my knees my feet and ankles. I have no sex drive right now because I am disgusted with how I look and feel about my self. I am tired all of the time and don’t feel like going anywhere. I live in Puerto Rico now and me being fat has stopped me from going to the beach or spending time with my wife and children. So this morning I started again did my legs a Bowflex workout and some of the Combat Conditioning. Only the Bridge to help with my back pain. I also started back on supplements of protein and Iforce stack. I also started a journal to note my workouts and progress. it is a 12 week journal so I pray that I can stay motivated to push my lazy ass to get back my body and my life.
April 13, 2009 at 9:37 am
Good job Rich, way to get back in the game. Stay consistent…even when you don’t feel like it, changes will come. WORK HARD!!