bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help

richmi14@msn.com

"to build a lean athletic body and lose as much fat as possible. to be in the best possible shape."

View richmi14@msn.com's:

Contact richmi14@msn.com:
Send Private Message
Yahoo IM richrb454@yahoo.com
Leave Comment for richmi14@msn.com Leave Comment

richmi14msncom's Stats for back to Iraq!
Created:03/09/2008
Last Modified:03/09/2008
Total Comments:1



back to Iraq!

Well leave is over and I have returned to hell, actually it is a place that you can put your mind and body to test after test and work both to prime condition. My only workout have been push ups and squats no numbers just time 10 minutes of doing them, I do push up til I can’t push and take a break stretch the start over until I reach 10 minutes and I body weight squat for 10 minutes straight. It will be that way until my travel is up it is a hard workout so try it  you’ll see what you are made of. But I can’t wait to get to the weights I have been thinking my workouts through trying to find the key to my transformation and unlock my true potential.  Airline food is not good if you want to eat clean all is very high in sodium and carbs I swell up after every flight how do they and the fast food industry get away with killing with out being charged with premeditated murder? Can somebody answer that? Well all please wish me luck in completeing my goals and producing the best me possible, also if you pray keep all of us service people in your prayers so we come home soon with all limbs and minds intact.

One Response to “back to Iraq!”

  1. randynoles Says:

    Take care of yourself! My friend has spent the better part of the last 10 years in Iraq and is now working there as a civilian. He says he’s seen enough of the desert and when he moves back he’s buying a lake house.


Leave a Reply

Security code

what's this?
Refresh image
(Not case sensitive)



Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



HC Shredded Stack
bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout